34 Average Screen Time Statistics For 2024

According to the latest data, the average person now spends 6 hours and 58 minutes per day looking at their screen.

The increase in screen time usage is being driven by a number of factors, including the increasing affordability and availability of smartphones and other digital devices, the growth of social media and online entertainment platforms, and the shift to remote work and eLearning during the COVID-19 pandemic.

Screen Time Statistics (Top Picks)

Screen Time Statistics 2024 (Top Picks)

This section will also serve as a TLDR section for this article.

  • People spend 6 hours and 58 minutes on average looking at their screens as of 2024; that is an increase of 21 minutes since 2015.
  • The average American spends 7 hours and 4 minutes staring at a screen daily as of 2024.
  • People in South Africa spend around 10 hours and 46 minutes online daily, which is the most for any country.
  • The average Gen Z individual spends around 7 hours 18 minutes per day on screens.
  • An average American checks their phone 96 times every day.

General Screen Time Statistics

  1. An average person globally spends nearly 7 hours looking at screens daily as of 2024.

The average screen time drastically boosted after 2019, when the pandemic hit the globe. It peaked during 2022 when the average screen time recorded globally was 7 hours 47 minutes.

Here is a table showing the average screen time recorded over the years:

YearAverage daily screen time (global)
20135 hours and 51 minutes
20146 hours and 10 minutes
20156 hours and 24 minutes
20166 hours and 38 minutes
20176 hours and 52 minutes
20187 hours and 5 minutes
20197 hours and 11 minutes
20207 hours and 24 minutes
20217 hours and 40 minutes
20227 hours and 47 minutes
20236 hours and 58 minutes
  1. 85% of American adults go online every day. 31% are constantly online, while the other 48% go online several times daily.

Here is a table showing how often adults in the United States go online:

How Often Do American Adults Go OnlineShare Of Respondents
Constantly Online31%
Many times a day48%
Once in a day6%
Many times in a week4%
Less often4%
  1. The total time spent on video games is 1 hour and 10 minutes globally.

Here is a table showing the total time spent on video games in selected countries. 

Source: explodingtopics.com.

How Much Time Do People Spend On The Internet Every Day?

The majority of the screen time involves activities that are done over the web. Let us take a look at how much time people are spending on the internet in different countries.

  1. Globally, the average time spent online is 6 hours and 58 minutes as of 2024.
Globally, the average time spent online is 6 hours and 58 minutes

Averaging 10 hours and 46 minutes, South Africans spend the most time on the internet among all the nations. Brazil and the Philippines also fall in the 10-hour club.

Here is a table showing the countries with the most screen time:

CountryTime Spent On The Internet
South Africa10 hours 46 minutes
Brazil10 hours 19 minutes
Philippines10 hours 27 minutes
Argentina9 hours 01 minutes
Colombia9 hours 01 minutes
Chile8 hours 36 minutes
Mexico8 hours 07 minutes
Malaysia8 hours 06 minutes
Thailand8 hours 06 minutes
Russia7 hours 57 minutes
Indonesia7 hours 42 minutes
Egypt7 hours 41 minutes
Portugal7 hours 37 minutes
U.A.E.7 hours 29 minutes
Turkey7 hours 24 minutes
Saudi Arabia7 hours 02 minutes
Taiwan7 hours 14 minutes
Israel7 hours 08 minutes
Romania7 hours 03 minutes
The United States6 hours 59 minutes

Source: Statista.

Average American Screen Time Statistics

In this section, we will look closely at the average screen time in the United States and the demographics related to it.

  1. The average daily screen time in the United States is 7 hours and 04 minutes as of 2023. 

Here is a table showing the average daily screen time in the United States from 2014 to 2023. 

YearAverage Screen Time In The United States
20146 hours 52 minutes
20156 hours 59 minutes
20167 hours 13 minutes
20177 hours 21 minutes
20187 hours 19 minutes
20197 hours 18 minutes
20207 hours 18 minutes
20217 hours 11 minutes
20227 hours 07 minutes
20237 hours 04 minutes
  1. Americans spend 2 hours and 14 minutes on social media as of 2023. 
  1. An average American spends around 1 hour and 46 minutes video games every day.
  1. Teenagers from higher-income (More than $100,000 annual income) families spent 2 hours and 3 minutes less on screen than lower-income family teenagers. These teenagers spend a total of 7 hours and 16 minutes on screen.
  1. The majority of the people in the US spend their screen time watching TV or videos.

Here is a table showing some of the activities that contribute the most to screen time in the United States:

ActivityScreen Time Per Day
Watching TV and Videos3 hours 16 minutes
Playing Video Games1 hour 46 minutes
Using Social Media1 hour 27 minutes
Browsing Websites51 minutes
Other29 minutes
Video Calling20 minutes
Reading E-books15 minutes
Creating Content14 minutes

Source: Statista, headphonesaddict.com, explodingtopics.com, Zippia.

Global Screen Time Stats Based On Type Of Viewing Devices

Smartphones are the invention of the century. You basically have the world in your palms. There is nothing a smartphone can’t do nowadays, and they are the major contributors to the increased screen time globally.

There are over 6.8 billion smartphone users in the globe, and they are bound to increase as we move ahead.

Smartphones are the major contributors, but they aren’t the only ones. Let us take a look at screen time stats associated with different viewing devices such as tablets and desktops.

Average Mobile Screen Time Around The Globe

  1. Globally, smartphones contribute 53% to screen time.
Globally, smartphones contribute 53% to screen time
  1. The global average time spent on mobile is 3 hours and 43 minutes as of 2023.

Here is a table showing the mobile screen time of some selected countries:

CountryScreen Time on Smartphones
Philippines5 hours 47 minutes
Thailand5 hours 28 minutes
Brazil5 hours 25 minutes
South Africa5 hours 9 minutes
Colombia5 hours 9 minutes
Argentina5 hours 4 minutes
Indonesia4 hours 56 minutes
Malaysia4 hours 49 minutes
Mexico4 hours 37 minutes
UAE4 hours 35 minutes

Source: explodingtopics.com.

Average Desktop Screen Time Around The Globe

  1. The total share of computer screen time in all screen time is 47%.
  1. Globally, the average total time spent on computer screens is 3 hours and 14 minutes as of 2023.

Here is a table showing the computer screen time of some selected countries.

CountryScreen Time On Desktops
South Africa5 hours 37 minutes
Brazil4 hours 54 minutes
Colombia4 hours 54 minutes
Philippines4 hours 40 minutes
Thailand4 hours 38 minutes
Argentina4 hours 34 minutes
Portugal4 hours 22 minutes
Malaysia4 hours 21 minutes
Mexico4 hours 18 minutes
Russia4 hours 11 minutes

Source: explodingtopics.com.

Average Streaming Services Screen Time

  1. In the United States, people spend 2 hours and 10 minutes on Hulu.

Here is a table showing the streaming time of the top 4 streaming platforms:

PlatformStreaming Time
Hulu2 hours 10 minutes
Netflix1 hour 50 minutes
Amazon Prime1 hour 37 minutes
Disney+1 hour 29 minutes

Source: Slicktext.com. 

Sage Recommends: Read our detailed take on Netflix user demographics and insights.

Screen Time Statistics Based On Demographics

Let us dive deeper into the demographics of screen time all over the world. We will uncover what age groups and generations of people contribute the most and least to the average screen time.

  1. 76% of Gen Z said they spent too much time on their smartphones. 

Here is a table showing the percentage of people who said they spent too much time on their smartphone by generation:

GenerationShare Of Respondents
Gen Z76%
Gen X66%
  1. Gen Z and Millennials gamer population spent 11 to 13 hours on gameplay weekly.
  1. The average screen time of the Gen Z population is 7 hours and 18 minutes.
The average screen time of the Gen Z population is 7 hours and 18 minutes

Here is a table showing the average screen time by generation. 

GenerationAverage Screen Time
Gen Z7 hours 18 minutes
Millennials6 hours 42 minutes
Gen X6 hours
Baby Boomers2 hours 54 minutes
Silent Generation2 hours 48 minutes

Related Reads: Generation Alpha Stats and Insights

  1. The males and females of the age group of 16 to 24 years have more screen time among all age groups.

Here is a table showing the average screen time of males and females by age as of 2023. 

Age GroupFemale Screen TimeMale Screen Time
16 to 24 years7 hours 28 minutes7 hours 9 minutes
25 to 34 years7 hours 8 minutes6 hours 56 minutes
35 to 44 years6 hours 30 minutes6 hours 25 minutes
45 to 54 years6 hours 4 minutes5 hours 54 minutes
55 to 64 years5 hours 19 minutes5 hours 13 minutes
  1. The average screen time of Females is 6 hours and 45 minutes, and of males is 6 hours and 27 minutes as of 2023

Source: slicktext.com, headphonesaddict.com.

Average Social Media Screen Time Statistics

People spend an average of 2 hours 31 minutes on social media daily. In this section, we will take a close look at the statistics of average screen time on social media.

  1. Globally, internet users spent 2 hours and 31 minutes daily on social media as of 2023.

Here is a table showing the daily time spent on social media by users globally:

YearDaily Time Spent On Social Media
20121 hour 30 minutes
20131 hour 35 minutes
20141 hour 44 minutes
20151 hour 51 minutes
20162 hours 8 minutes
20172 hours 14 minutes
20182 hours 22 minutes
20192 hours 25 minutes
20202 hours 25 minutes
20212 hours 25 minutes
20222 hours 27 minutes
20232 hours 31 minutes
  1. TikTok is where most social media users spend the majority of their time.

TikTok is the fastest-growing social media platform. The user base of the platform sits at around 1.06 billion, and the users spend an average of 1.5 hours every day looking at TikToks!

You Might Want To Check Our Detailed Research On Other Social Media Platforms

Source: Statista, slicktext.com.

Screen Time And Children

The children born in this tech-savvy world are getting exposed to screens from a very young age. Let us take a look at the screen time stats of children of various age groups in this section.

  1. 74% of American parents say their two-year-old child watches TV.
  1. Children in the United States spent 1 hour and 53 minutes on TikTok.
Children in the United States spent 1 hour and 53 minutes on TikTok

Here is a table showing the time spent by children on leading social media apps in the United States. 

Leading Social Media AppsTime Spent On App By Children
TikTok1 hour 53 minutes
Snapchat1 hour 30 minutes
Pinterest20 minutes
Facebook18 minutes
Reddit13 minutes
Twitter10 minutes
  1. 60% of parents in the United States limit their children’s screen time.
  1. 27% of parents in the United States limit screen time every day for their children.

Here is a table showing the ways in which parents limited screen time for their children in the United States:

WaysShare Of Respondents
They do not limit40%
Limit screen time per day27%
Only can use screens on weekdays for education purposes17%
Only can use the screen on weekends12%
They can not use the screen at any time4%
  1. 15% of parents in the United States allowed their children less than one hour of daily screen time.
  1. 93% of children aged between 5 to 8 years old watch TV. 

Source: Statista, explodingtopics.com.

Screen Time And Health Statistics

Many studies show the correlation between screen time and health, both physical and mental.

Screen time has been linked to an increased risk of obesity. Screen time can also interfere with sleep. The blue light emitted from screens can suppress the production of melatonin, a hormone that helps to regulate sleep-wake cycles

Let us take a look at data that shed light on this relation.

  1. The recommended screen time is only 2 hours a day.
  1. Kids under two years old should never have screen time at all.
  1. 32% of users said their behavior was influenced by screen time. 

Here is a table showing the users’ opinions about their screen time’s influence on their behavior. 

Screen Time Influence On Users’ Behavior Share Of Respondents
Influenced by Screen time32%
May be influenced by Screen time15.5%
Never influenced by Screen time52.4%
  1. 87% of children exceed the screen time recommendations. 
  1. Obesity is the most associated disease with excessive screen time.

Screen time is often associated with spending long periods of time sitting or lying down. This behavior can lead to weight gain and obesity, which are risk factors for type 2 diabetes.

Here is a table showing the most associated diseases with excessive screen time:

DiseaseShare of disease caused by excessive screen time
Type 2 diabetes15%
Heart disease12%
Social isolation2%

Source: headphonesaddict.com, reaserchgate.net. 

The COVID-19 Pandemic’s Impact On Screen Time

Every aspect of humans ‘ day-to-day life has been impacted during the COVID-19 Pandemic. Due to the lockdown, the screen time reached its peak during the Pandemic. 

In this section, we will see some of the important statistics about the COVID-19 Pandemic’s impact on screen time. 

  1. The screen time was 7 hours and 7 minutes during the COVID-19 Pandemic. 
  1. The average screen time of children increased by 52% during the COVID-19 Pandemic

Source: headphonesaddict.com


 What is Gen Z’s average screen time?

The average screen time of Gen Zs is 7 hours and 18 minutes. It is the most than all age groups. 

 At what age should you stop limiting screen time?

Kids younger than two years old should not use screens at all. The American Society of Pediatrics recommends not giving any kind of screen to kids younger than two years old. 

 What is most people’s average screen time?

the global average of screen time is 6 hours and 57 minutes. But it varies by country. In the United States, the average screen time is 7 hours and 4 minutes. 

What disorders can cause by screens?

Many diseases can cause by the screen, but brain tumors, heart diseases, Alzheimer, and male infertility are the most common. 

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