Average Screen Time Statistics For 2025 (Worldwide Data)

According to the latest data, the average person now spends 6 hours and 40 minutes daily looking at their screen.

Several factors, such as the greater affordability and accessibility of smartphones and digital devices, the booming popularity of social media and online entertainment, and the shift to remote work and e-learning during the COVID-19 pandemic, influence the rise in screen time.

Let’s look at the latest facts and figures about average screen time worldwide, in the United States, in other countries, by age and gender, and additional insights in this article. 

Screen Time Statistics 2025 (Top Picks)

• People worldwide spend about 6 hours and 40 minutes on screens every day.
• The average US screen time has reached 7 hours and 3 minutes.
• 41% of teenagers spend over 8 hours on screens each day.
• South Africans spend an average of 9 hours and 24 minutes on screens, the highest among all countries.
• The average person spends 2 hours and 24 minutes daily on social media.
• The average Gen Z individual spends around 7 hours 18 minutes per day on screens.
• An average American checks their phone 96 times every day.

Average Screen Time Statistics

According to the latest data, the average person spends 6 hours and 40 minutes on their screen daily, which amounts to 46 hours and 40 minutes per week. 

This reflects a 0.8% increase compared to Q3 2022. 

Additionally, average screen time for adults has decreased by 4.3% since 2021 but has risen by 8.4% since 2013.

Here is a table displaying the average screen time over the years:

Source: Data Reportal

An average adult in the United States spends 7 hours and 3 minutes in the United States. 

The average American screen time has remained stable at around 7 minutes since 2021. 

Here is a table displaying the average time spent by US adults on the internet: 

Source: Data Reportal

According to estimates, US adults spend the majority of their screen time watching TV or on video games.

Here is a table displaying the breakdown of the average daily screen time of US adults:

Screen Time By Age

Female internet users aged 16 to 24 and male users aged 25 to 34 spend the most time on screen.

Conversely, female and male users aged 55 to 64 years spent 5 hours and 17 minutes and 5 hours and 14 minutes, respectively, on screen, amounting to the lowest screen time.

Source: Data Reportal

How Much Time Do People Spend On The Internet Every Day?

The majority of the screen time involves activities that are done over the web. Let us take a look at how much time people are spending on the internet in different countries.

• Globally, the average time spent online is 6 hours and 58 minutes.

Averaging 10 hours and 46 minutes, South Africans spend the most time on the internet among all the nations. Brazil and the Philippines also fall in the 10-hour club.

Here is a table showing the countries with the most screen time:

Source: Statista.

Global Screen Time Stats Based On Type Of Viewing Devices

Smartphones are the invention of the century. You basically have the world in your palms. There is nothing a smartphone can’t do nowadays, and they are the major contributors to the increased screen time globally.

There are over 6.8 billion smartphone users in the globe, and they are bound to increase as we move ahead.

Smartphones are the major contributors, but they aren’t the only ones. Let us take a look at screen time stats associated with different viewing devices such as tablets and desktops.

Average Mobile Screen Time Around The Globe

• Globally, smartphones contribute 53% to screen time.
• The global average time spent on mobile is 3 hours and 43 minutes as of 2023.

Here is a table showing the mobile screen time of some selected countries:

Source: explodingtopics.com.

Average Desktop Screen Time Around The Globe

• The total share of computer screen time in all screen time is 47%.
• Globally, the average total time spent on computer screens is 3 hours and 14 minutes as of 2023.

Here is a table showing the computer screen time of some selected countries.

Source: explodingtopics.com.

Average Streaming Services Screen Time

• In the United States, people spend 2 hours and 10 minutes on Hulu.

Here is a table showing the streaming time of the top 4 streaming platforms:

Source: Slicktext.com. 

Sage Recommends: Read our detailed take on Netflix user demographics and insights.

Screen Time Statistics Based On Demographics

Let us dive deeper into the demographics of screen time all over the world. We will uncover what age groups and generations of people contribute the most and least to the average screen time.

• 76% of Gen Z said they spent too much time on their smartphones. 

Here is a table showing the percentage of people who said they spent too much time on their smartphone by generation:

• Gen Z and Millennials gamer population spent 11 to 13 hours on gameplay weekly.
• The average screen time of the Gen Z population is 7 hours and 18 minutes.

Here is a table showing the average screen time by generation. 

Related Reads: Generation Alpha Stats and Insights

Source: slicktext.com, headphonesaddict.com.

Average Social Media Screen Time Statistics

People spend an average of 2 hours 31 minutes on social media daily. In this section, we will take a close look at the statistics of average screen time on social media.

• Globally, internet users spent 2 hours and 31 minutes daily on social media as of 2023.

Here is a table showing the daily time spent on social media by users globally:

• TikTok is where most social media users spend the majority of their time.

TikTok is the fastest-growing social media platform. The user base of the platform sits at around 1.06 billion, and the users spend an average of 1.5 hours every day looking at TikToks!

You Might Want To Check Our Detailed Research On Other Social Media Platforms

• Facebook Statistics
• Instagram User Stats
• Snapchat Statistics (2023)
• Twitter “X” Stats

Source: Statista, slicktext.com.

Screen Time And Children

The children born in this tech-savvy world are getting exposed to screens from a very young age. Let us take a look at the screen time stats of children of various age groups in this section.

• 74% of American parents say their two-year-old child watches TV.
• Children in the United States spent 1 hour and 53 minutes on TikTok.

Here is a table showing the time spent by children on leading social media apps in the United States. 

• 60% of parents in the United States limit their children’s screen time.
• 27% of parents in the United States limit screen time every day for their children.

Here is a table showing the ways in which parents limited screen time for their children in the United States:

• 15% of parents in the United States allowed their children less than one hour of daily screen time.
• 93% of children aged between 5 to 8 years old watch TV. 

Source: Statista, explodingtopics.com.

Screen Time And Health Statistics

Many studies show the correlation between screen time and health, both physical and mental.

Screen time has been linked to an increased risk of obesity. Screen time can also interfere with sleep. The blue light emitted from screens can suppress the production of melatonin, a hormone that helps to regulate sleep-wake cycles

Let us take a look at data that shed light on this relation.

• The recommended screen time is only 2 hours a day.
• Kids under two years old should never have screen time at all.
• 32% of users said their behavior was influenced by screen time. 

Here is a table showing the users’ opinions about the influence of screen time on their behavior. 

• 87% of children exceed the screen time recommendations. 
• Obesity is the most associated disease with excessive screen time.

Screen time is often associated with spending long periods of time sitting or lying down. This behavior can lead to weight gain and obesity, which are risk factors for type 2 diabetes.

Here is a table showing the most associated diseases with excessive screen time:

Source: headphonesaddict.com, reaserchgate.net. 

Conclusion: The Average Screen Time Worldwide Is 6 Hours And 40 Minutes

Average screen time decreases with age, with Gen Z and Millennials logging the highest screen time compared to other age groups. 

Additionally, South Africa has the highest average screen time among countries, while Japan has the lowest. 

Furthermore, adults around the world spend a significant portion of their screen time watching TV or videos.