Best Time To Post Reels On Instagram (2024 Trends)

Best time to post on Instagram

When is the best time to post reels on Instagram? It is not only a concern for a social media influencer but also for anyone uploading reels. It’s because the impact of a message is aided by who says it, to whom, how, and when.

With over 2 billion people using Instagram and over 95 million posts daily, it becomes even more critical.

Our extensive research (and experiments) over the last few weeks show that the best time to post reels on Instagram is at 11 AM on Wednesdays! At the same time, it can be applied to a new post on Instagram as well. 

But still, that comes with a catch: what works for you does not really mean it can work for everyone.

Further in the guide, we have elaborated on the ideal times to post by location, insights on case studies, a guide to increase your Instagram reel traffic, and tips to enhance your overall Instagram performance

What is The Best Time to Post Reels on Instagram

The best time to post reels on Instagram is at 11 AM on Wednesdays!

Best Time to Post Reels on Instagram

You can read more interesting Instagram reel statistics to get insights into how reels are working.

Let’s discuss the best time to post a reel on Instagram over the entire week. 

5 AM3 – 6 AM2 AM4 AM6 AM – 9 AM2 AM – 4 AM9 AM – 10 AM
7 AM12 PM4 AM – 6 AM6 AM7 PM11 AM6 PM – 7 PM
1 PM – 3 PM10 – 11 PM8 AM – 9 AM9 AM12 PM1 PM

What is the Best Time to Post On Instagram?

Generally, 10 -11 AM in the morning is the sweet spot to post on Instagram.

Best Time to Post On Instagram

However, similar to reels, various factors affect the outcome of your Instagram post. These include your niche, the song you choose, the location of your targeted audience, the day of the week, the goal of your post, the type of post, and more.

Our observations give us the following insights about the ideal time and day to upload an Instagram post.

Day Best time to post 
Monday 10 AM -11 AM
Tuesday 10 AM -1 PM
Wednesday 11 AM
Thursday2 PM -3 PM
Friday 10-11 AM
Saturday 6 AM
Sunday 6 AM

What is the Best Time to Post Stories on Instagram?

Unlike reels and regular posts that stay on your Insta feed for future viewing, Stories disappear within 24 hours and hence serve a different purpose — urgent engagement tactics. That’s why many social media experts mandate using stories as a promotion to reels and posts. 

Keeping these in mind, if you plan to post something good-looking, grand, or just goofy as stories — just go for it. Don’t bother about timing. 

However, if you are a business or influencer looking to use a story to push a reel, product/service, or post, you prefer making it live from 11 a.m. – 2 p.m.

Tip: You can read our detailed Instagram Reels vs Stories, where we have laid down all the details that will help you know which one can benefit your business the most!

Best Time to Post on Instagram for Different Locations

Timezones affect the best time to post on Instagram.

It becomes especially crucial when you post from one timezone but intend to target an audience in another one. And that’s why we decided to break down the right timing according to all the major timezones.

Here’s a quick overview of the best time to post by location on Instagram.

Location Best time to post 
Africa6 AM, 7 AM
UK4 AM to 6 AM
South America4 AM
US and Canada (Central and Eastern)4 AM to 9 AM
US and Canada (Western) 12 AM to 6 AM
Europe (Eastern)5 AM to 7 AM
Europe (Western)6 PM to 8 PM
Middle East and South Asia3 AM
East Asia11 PM to 2 AM

Best Time to Post On Instagram for Different Niches

Instagram (apparently) understands the content you put on its platform and tries to cater it to the audience most suited for it. And, as these audience groups have different likes and app usage patterns, it makes sense to time your post based on your niche.

We thought along these lines, researched, and below, we present the best time to post by niche on Instagram.

NicheBest timeBest day 
Education4 to 5 AMFridays
Healthcare8 AM to 9 AMMondays and Tuesdays
Travel and Tourism7 AMThursday 
Media1 PM to 5 PMTuesday, Wednesday, and Thursday
Hospitality 12 PMFriday 
Non-profit10 AM to 6 PMWednesday 
Tech 10 -11 AMMonday 
Restaurant and Food9 AM to 1 PMMonday 

When is the Worst Time to Post on Instagram?

Just like the best time to post on Instagram is important, it’s equally critical to know when is not the right time for it. To state the obvious, it may cause you to water down the engagement of your reels, stories, or posts despite your best efforts and investments in producing them.  

According to many researchers, weekends are not the right time to post on Instagram, especially on Saturdays.  

However, that does not mean you should completely eliminate Saturday from your posting times. Given your niche and target audience, it can still work if you nail the timing right.

If you miss that window, it’s fine to skip a day and post later.

Sunday is also not a good time to post on Instagram because, on that day, most people prepare themselves for the upcoming week, so they will not likely come across your post.

However, this research does not have a lot of data to back up this claim. As it may work differently for different people, I suggest you experiment with this one on your own.

Case Studies On The Right Time to Post on Instagram

While we did our extensive research our way, it is always better to analyze data from various studies to come to an agreeable conclusion.

Since our methodologies may have something others don’t, the other way around is plausible. To paint a broader picture, we have collected data from the most trusted resources to understand what their research says about the best time to post on Instagram.

1. SproutSocial 

According to SproutSocial’s research, after analyzing data from 30,000 accounts, the best day to post on Instagram is Wednesdays and Thursdays. And the best time to post on Instagram is between 10 AM to 1 PM. In contrast, if you think about what could be the worst days to post on Instagram, SproutSocial came up with Sunday as you are likely to get low engagement compared to other days.

Source: SproutSocial

2. Later 

Another study from Later analyzed over 35 million Instagram posts to find the best time to post on Instagram and came up with the average time between 5 AM to 6 AM. Another study from Later revealed that the worst time to post on Instagram is on Wednesday from -10 A.M to 4 PM and Thursday from 9 PM to 11 PM. 

Source: Later

3. Influencer Marketing Hub 

Influencer Marketing Hub also conducted a study, and according to their data, the best day to post on Instagram is Thursday. The best time varies from one day to another. Usually, their data revealed the best time to post on Instagram is 11 AM on Wednesdays, 2–3 PM on Thursdays, and 10 AM on Fridays. 

Read More Article Best Time to Post on Other Social Platforms

How to Tackle Posting Multiple Times on Instagram Effectively?

Coming back to our influencers, businesses, or agency comrades that treat Instagram as a 24×7 job and possibly deal with multiple accounts.

We understand you can not depend on posting just once a day or a week to reach your goals and get the best reach. You must capitalize on multiple best times to get the best outcome on Instagram.

Even if you try to test all the best times to post on Instagram, as mentioned above, there will come a time when you will feel exhausted and think about whether this posting on the best time trick works or not.

By utilizing an Instagram scheduling tool, you can streamline your content management, scheduling, and audience engagement efficiently as it comes with the features that enable you to:

  • Schedule and send multiple Instagram posts in advance.
  • Suggests the best post times per historical data of your audience.
  • Recommends captions, hashtags, and even mentions per the post context.
  • Engage with followers directly from the scheduling tool for multiple pages.

Some of the most popular Instagram tools and their features include:

1. Later

A comprehensive social media marketing tool that focuses on visuals Later is preferred for Instagram account management for its features like scheduling, media library, and comment handling. It can even let you schedule your stories.

Later, it also lets you manage other social media platforms like Twitter and Facebook.

2. Hootsuite

Wildly popular among professional Instagrammers, Hootsuite not only allows you to schedule your posts but also monitor keywords. Its Social Streams enable you to keep tabs on all accounts in a go without checking individually.  

 If you have multiple teams or are looking to collaborate with other Instagrammers, the Hootsuite dashboard is great. 

3. SocialPilot

Packed with essentials and unique features, SocialPilot is one of the top Instagram content management tools. You can add multiple accounts, schedule bulk posts, track engagements, and boost those leads — all from this single platform.

Instagram Audience Persona

So far, we’ve been talking about what’s the best time basis for our experiment and reference to other research. But one who’s just starting out and keeping an open mind in terms of content creation may wonder what kind of audience is there on Instagram. Knowing this can also help pro Insta creators strategize their posts better. 

So, let’s take a step back and analyze Instagram’s demography.

Instagram Users by Age

Instagram Users by Age
Age RangeShare of Users
13-17 years8.5%
18-24 years30.1%
25-34 years 31.5%
35-44 years16.1%
45-54 years8%
55-64 years3.6%
65 years and up2.1%

Instagram Users by Gender

Instagram Users by Gender
Gender%age of Users

Instagram Users by Region

Regions%age of Users
Rural Residents25%

Going Beyond Right Timing to Post on Instagram for Your Business

Instagram is one of the most popular social media platforms to market your business, and we say it by backing it up with our social media statistics!

Handling a personal account, a meme page, an influencer’s page, and a business page on Instagram are different ball games. Arguably, it’s in the case of a business account where the investment, efforts, and image are at the highest stakes.

So, while finding the right post time on Instagram becomes even more crucial for brands, it’s not enough. 

Hence, we are presenting some essential tips that will help reinforce your best-timed posts, reels, and stories on Instagram. 

Tips to find the best time to post on instagram

1. Leverage Instagram Professional Dashboard

Instagram provides a powerful dashboard full of post performance and audience insights; however, only to a professional account (creator or business) and that too on mobile apps. 

To access the Instagram professional dashboard:

Log into your Instagram app → Go to your own Instagram profile →  Tap View professional dashboard on the top. 

What all you’ll get:

  • Access insights about your audience, activity, and performance.
  • View geographic location, gender, age, and other demographic data.
  • Identify the times when your audience is most engaged and active.

In addition to these, the dashboard also acts as a resource directory of premium posts and ads by businesses/creators in your niche. It’s an immense help for ideation, hacks, and staying on top of the trends.

2. Focus on Engagement

Sometimes, even if you follow the best practices, you won’t get the desired post-performance. To avoid such scenarios, focus on creating engaging content and engaging with your audience:

  • Create content on trending topics 
  • Include a complementary caption and relevant hashtags
  • Ask a question or suggest an action in the post or your caption 
  • Provide valuable tips, tricks, or hacks so that people would want to save the post 

3. Track the best time manually

If the analytics feature is not working for you, another way is to see which is the best time manually. 

You can do so by uploading posts at different times and creating a spreadsheet with the data. For example, if you posted at 9 PM on a Monday, write the data on your spreadsheet followed by other days.

After a week, check which post got the maximum engagement, which type of content you posted, what engagement it received, and how long it took to go live. 

Additionally, you can refer to several free guides by Instagram itself for the best practices; it can be found by scrolling down your own dashboard.

4. Use Instagram’s resources to understand the algorithm 

Instagram itself offers plenty of helpful content, especially for businesses. 

You can refer to several free guides by Instagram itself for the best practices; it can be found by scrolling down your own dashboard. You can also check out Instagram’s small business resources here

Once you know how the algorithm works, you can plan your strategy better. 

Note that the Instagram reel algorithm fluctuates and does not remain the same for a long time. What works right now may not work after a few months. This is why keep a close eye on the algorithm shift and change your strategy frequently. 

5. Focus on Creating Quality Content 

The quote “content is king” is not false! While you are focusing highly on the right time so you get maximum engagement, your content quality is equally important. 

Quality content posted at the right time will always give you the recognition you are looking for. At the same time, if your content doesn’t meet the quality, even posting at the right time will not make much of a difference. 

To create quality content, focus on understanding what your audience is asking. If you are aiming to sell a product, focus on educating them before directly selling. As a business owner, blend 50% commercial and 50% educational content. 

  • Commercial content: Content created with the aim to sell your products directly. 
  • Educational: Informative content aimed to help users solve their problems, etc. 

You can also mix the two by subtle inclusion of your product with informative content. For example, if you are a skincare brand, you can create content on ‘Skin care tips.’ Guide your audience with information that is actually helpful. 

In the middle, when you are specifically talking about applying a moisturizer, you can promote yours. This way, you can also build trust and reliability. 

Over to You: What Instagram Post Timing is Best for You

While the data says the best time to post reels on Instagram is at 11 AM on Wednesdays, it is vital to understand the best time will vary.

Each study might show a different time as the ‘best time to post on Instagram,’ but it is vital to analyze your niche, what time your audience is most active, and other crucial parameters that we mentioned below.

Remember, experimenting is one of the best ways to find what works specifically for your Instagram account!

We recommend you take a cue from these suggestions to run your own experiment and see what suits you the best. Also, feel free to explore as many social media tools as you can to get the right one. 

With that, we hope you go viral! And when you do, don’t forget to mention this guide or us 🙂


Is there a better time to post on Instagram?

It totally depends on the timezone you’re in. I have created a time chart for every day of the week, along with the best time to post. You can check that out in the post and post accordingly to engage with your audience.

When should I not post on Instagram?

The worst time for you to post on Instagram is after 2 PM on Saturdays and Sundays. Because this is the time when people go out with their friends and family, they spend less time on their phones during this time.

Can I post on Instagram at night?

Yes, you can post on Instagram at night. You can post around 2-4 am on Tuesdays and 4-6 AM on Fridays. Apart from these timings, you should not post anything on Instagram if you want to reach your target audience.

How often should I post on Instagram?

It totally depends on the quality of your content. If the quality is good and the content clicks with your audience, you can post as many times as you want.

Is there a limit on posting on Instagram?

There is no limit on posting on Instagram, but I suggest you prefer quality over quantity because that is the only way to increase your audience.

What is the best time to post reels on Instagram today?

In the above section, we have mentioned the timings for all the days of the week. To see the best time to post reels on Instagram today, just take a look at the above table.

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